All Workouts

Workouts

Fat Loss Workouts

Shed those pounds fast

FREE

Upper Body
Shaper

This session is designed to work the upper body for a lean and well shaped look.

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PRO

Fat
Burner

Fight those fat cells
with this sweat-inducing
full body
cardio workout.

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PRO

Dynamic
Power Combo

A combination of dynamic muscle building exercises and cardio movements to effectively burn fat.

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PRO

JUMP
JUMP

Challenge your lower body with this plyometrics routine. Prepare to sweat and keep up until the last exercise!

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Muscle Building

Build muscles effectively

FREE

Chest, Triceps,
Shoulders

This workout is all about pushing. Train your chest, triceps and shoulders in one session to build muscle.

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Pro

Full Body
Sculpt

Our full body muscle building workout. Work all muscle groups in a single workout session.

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Pro

Back &
Biceps

The stage is set for the pulling duo. Build your back and biceps with this intense routine.

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Mini Bands

Pro

Legs &
Glutes

Never skip leg day! Strong legs and glutes is what you get after doing this workout. Let's go!

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Mini Bands
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Fitness

Great workouts to get in shape

FREE

Full Body
Fitness

This workout routine for the entire body will get your fitness to the next level!

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PRO

Upper
Power

A mix of slow and fast, which combines high time under tension exercises with plyo fitness movements.

Loop Bands

Tube Bands

Mini Bands

PRO

Legs &
Lungs

A challenging workout for your lower body packed with dynamic and cardio movements.

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Cardio

Push your endurance & Health

FREE

Lean
Cardio X

This resistance band workout will boost your cardio but will be much more fun than your average jogging session.

Loop Bands

Tube Bands

Mini Bands

PRO

Fat
Burner

Fight those fat cells with this sweat-inducing full body cardio workout.

Loop Bands

Tube Bands

Mini Bands

PRO

HIIT
Time

Our bread and butter Cardio HIIT (high intensity interval training) workout with resistance bands!

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Tube Bands

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Micro Workouts

Small workout, great effect

FREE

Abs
On Fire

Abs, obliques and spinal erectors will get worked in this quick workout. A swift challenge for your core.

Loop Bands

Tube Bands

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PRO

Athletic
Core

A strong corewill make you stronger and more athletic overall.
This workout is there to help you get that strong core.

Loop Bands

Tube Bands

Mini Bands

PRO

Tight
Glutes

A quick and effective workout
to build a tight booty.
Who says this is not possible
in a quick workout?

Loop Bands

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PRO

Healthy
Shoulders

Take care of your shoulders, espcially within todays unhealthy environment that includes much sitting. This workout will re-balance them.

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PRO

Fix your
posture

Constant sitting takes a toll on our posture. To balance this out we give you a quick and effective workout to improve your posture.

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Strength Building

Build overall strength

FREE

Upper
Power

Our upper body strength workout is all about taking it slow. Take this slow motion challenge!

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PRO

Full Body
Strength

With this routine you will build functional and sustainable strength in you whole body.

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PRO

Lower
Power

A straight forward lower body strength workout. Legs and glutes will be worked and progress will be made. Promise!

Loop Bands

Tube Bands

Mini Bands

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