Workouts
Fat Loss Workouts
Shed those pounds fast
FREE
Legs,
Glutes & Power
This workout is all about the legs and the glutes. We will start with some muscle work and finish with cardio for the best fat burning effect.
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Dynamic
Flow
A workout with a combination of muscle building exercises
for your lower body and cardio movements
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PRO
Fat
Burner
Fight those fat cells
with this sweat-inducing
full body
cardio workout.
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PRO
Focus
Upper Burn
Isometric and pulsing exercises
will give your upper body
a great workout to
tone and burn fat.
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PRO
HIIT
Q
Our essential High-Intensitiy
Interval Training workout with resistance band helps burning fat fast and tone your whole body
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Lean
X
This cardio session workout incorporates resistance bands
to make it effective
but not repetitive.
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Legs-Arms-
Glutes Power
Tone your legs, glutes
and arms in one go
with this cardio session
workout.
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PRO
Plyo
metrics
Challenge your lower body
with this plyometrics workout
and get your pulse going and your lower body pumping.
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Push-Pull
Burn
Hit your chest and back muscles
in the first part of this workout
and finish off with
plyo movements.
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Upper-Sculpt
Concentration
A mix of slow and fast
exercise patterns to work on your muscles and burn those fat cells
with some plyo.
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Muscle Building
Build muscles effectively
FREE
Push, Push,
Push
Work all 3 pushing muscle groups - chest, shoulders and triceps.
With this workout you will grow them bigger and stronger.
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Arms
Sculpt & Tone
This workout is designed to
your arms.
Hit triceps and biceps at the same time for maximum growth.
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Pro
Arms &
Shoulders
You want to build bigger shoulders and arms?
This is the workout designed to make that happen.
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Pro
Back &
Biceps
Back and biceps are the pulling duo.
Challenge them with
this workout and see how they will
grow in no time.
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Chest &
Back
This workout is all about your biggest upper body muscle groups - the chest and the back. Pushing and pulling in one session for mass. Bring it!
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Full Body
Sculpt
Our essential full-body workout
with resistance bands
to grow all muscle groups
in one session.
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Pro
Full Focus
Blast
A workout build with
isometric exercise patterns
to make all muscle groups
grow simultaniously.
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Pro
Legs &
Glutes
Never skip leg day!
Strong legs and glutes is what you
get from doing this workout.
Let's go!
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Pro
Lower-Burn
Concentration
Slow down your reps
in this lower body workout
and you'll feel the burn in your legs for more muscle grow instantly.
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Upper-Pump
Concentration
This workout is perfect for an upper body session with slow and controlled exercise execution for more muscle growth.
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Fitness
Great workouts to get in shape
FREE
Focus
Burn
Use isometric and pulsing
exercise patterns to work
all muscles in your body and
feel the burn.
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Arm
Shaper
In this session you will
get all your arm muscles in shape
and challenge your endurance
with some plyo work.
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Back & Bicep
Sculpt
Sculpt and tone the essential
back and arm muscles
with this workout
for healthy and strong posture.
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PRO
Focus
Upper-Shaper
Get your whole upper boy
into shape with this workout
encorperating effective isometric &
pulsing exercises.
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PRO
Full Body
Concentration
Find out how effective slowing
down exercises can really be
with this full body
workout.
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PRO
RIP
Q
This full body cardio session
with resistance bands will make
your pulse go up
and make you sweat!
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Lower
Muscles & Sweat
This workout is a combination
of muscle building exercises
for your lower body
and cardio movements.
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PRO
Power
Flow
Challenge your lower body
with this workout session full
of dynamic and cardio
movements.
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PRO
Push
& Burn
Get your chest, tricep and shoulders in shape and finish the workout session off with some effective cardio movements.
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Cardio
Push your endurance & Health
FREE
Cardio
X
Our favorite cardio High-Intensity
Interval Training workout with
resistance bands to boost
your cardiovascular endurance.
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Chest,
Back & Cardio
Hit your chest and back muscles in the first part of this workout
and finish off with plyo movements in the second part.
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PRO
Dynamic
Heat
This workout is a combination
of muscle building exercises
for your lower body
plus cardio movements.
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PRO
Focus
Upper-Toning
Your cardio session workout
that will get your pulse up and
work all the different muscle groups
in your upper body.
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PRO
Hot
Heat
Fight those fat cells
with our sweat-inducing full
body cardio workout
with resistance bands.
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PRO
Legs-Arms
Glutes Plyo
Work your legs, glutes, arms in this cardio session in one go with this workout to work on your endurance and shape..
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Plyo
Cardio
Challenge your lower body
with this plyometrics workout
to get the pulse going and the lower body pumping.
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PRO
Time
To Sweat
This cardio session incorporates resistance bands to make it
really effective without getting repetitive.
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PRO
Upper-Heat
Concentration
A mix of slow and fast exercise pattern. Work on your muscles with
slow motion exercises and burn those fat cells with plyo.
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Micro Workouts
Small workout, great effect
FREE
Abs
On Fire
Abs, obliques and spinal erectors
will get worked in this quick workout.
A swift challenge
for your core.
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Athleti
Core
A strong corewill make you stronger and more athletic overall.
This workout is there to help you get that strong core.
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Healthy
Shoulders
Take care of your shoulders, espcially within todays unhealthy environment that includes much sitting. This workout will re-balance them.
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Functional
Core
This workout combines
functional and core exercises
in one time-effective
session.
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Fix yourposture
Constant sitting takes a toll on our posture. To balance this out we give you a quick and effective workout to improve your posture.
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FlashPlyo
This workout is all about getting your feet off the ground and getting a sweat on. A great and quick session to burn calories.
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JumpingAbs
A combination of
plyometrics and core work.
Get your pulse working and tighten your abs.
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PlyoCore
Jumping and crunching -
that's what this workout is all about.
Work your leg and your core muscles in a quick training.
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Quick &Functional
This workout includes
primarily functional exercises
to target your whole body
in a quick session.
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RapidUpper
In this quick training
you will use all the muscles
in your upper body with the most effective exercises.
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SwiftCardio
Looking for a quick cardio session which incorporate resistance bands? Look no further. This one will get your lungs working in no time.
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TightGlutes
A quick and effective workout
to build a tight booty.
Who says this is not possible
in a quick workout?
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Strength Building
Build overall strength
FREE
RAW Slow-Mo Upper select band type
PRO
ArmStrength select band type
PRO
Chest, Triceps & Shoulder select band type
PRO
Isometric Insanity select band type
PRO
Legs & Glutes Strength select band type
PRO
Push & Pull- select band type
PRO
RAW Body Strength select band type
PRO
RAW Slow-Mo Lower select band type
PRO
RIPBack & Biceps select band type
and then 
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