Workouts

Fat Loss Workouts

Shed those pounds fast

FREE

Legs,
Glutes & Power

This workout is all about the legs and the glutes. We will start with some muscle work and finish with cardio for the best fat burning effect.

PRO

Dynamic
Flow

A workout with a combination of muscle building exercises
for your lower body and cardio movements

PRO

Fat
Burner

Fight those fat cells
with this sweat-inducing
full body
cardio workout.

PRO

Focus
Upper Burn

Isometric and pulsing exercises
will give your upper body
a great workout to
tone and burn fat.

PRO

HIIT
Q

Our essential High-Intensitiy
Interval Training workout with resistance band helps burning fat fast and tone your whole body

PRO

Lean
X

This cardio session workout incorporates resistance bands
to make it effective
but not repetitive.

PRO

Legs-Arms-
Glutes Power

Tone your legs, glutes
and arms in one go
with this cardio session
workout.

PRO

Plyo
metrics

Challenge your lower body
with this plyometrics workout
and get your pulse going and your lower body pumping.

PRO

Push-Pull
Burn

Hit your chest and back muscles
in the first part of this workout
and finish off with
plyo movements.

PRO

Upper-Sculpt
Concentration

A mix of slow and fast
exercise patterns to work on your muscles and burn those fat cells
with some plyo.

Muscle Building

Build muscles effectively

FREE

Push, Push,
Push

Work all 3 pushing muscle groups - chest, shoulders and triceps.
With this workout you will grow them bigger and stronger.

Pro

Arms
Sculpt & Tone

This workout is designed to
your arms.
Hit triceps and biceps at the same time for maximum growth.

Pro

Arms &
Shoulders

You want to build bigger shoulders and arms?
This is the workout designed to make that happen.

Pro

Back &
Biceps

Back and biceps are the pulling duo.
Challenge them with
this workout and see how they will
grow in no time.

Pro

Chest &
Back

This workout is all about your biggest upper body muscle groups - the chest and the back. Pushing and pulling in one session for mass. Bring it!

Pro

Full Body
Sculpt

Our essential full-body workout
with resistance bands
to grow all muscle groups
in one session.

Pro

Full Focus
Blast

A workout build with
isometric exercise patterns
to make all muscle groups
grow simultaniously.

Pro

Legs &
Glutes

Never skip leg day!
Strong legs and glutes is what you
get from doing this workout.
Let's go!

Pro

Lower-Burn
Concentration

Slow down your reps
in this lower body workout
and you'll feel the burn in your legs for more muscle grow instantly.

Pro

Upper-Pump
Concentration

This workout is perfect for an upper body session with slow and controlled exercise execution for more muscle growth.

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Fitness

Great workouts to get in shape

FREE

Focus
Burn

Use isometric and pulsing
exercise patterns to work
all muscles in your body and
feel the burn.

PRO

Arm
Shaper

In this session you will
get all your arm muscles in shape
and challenge your endurance
with some plyo work.

PRO

Back & Bicep
Sculpt

Sculpt and tone the essential
back and arm muscles
with this workout
for healthy and strong posture.

PRO

Focus
Upper-Shaper

Get your whole upper boy
into shape with this workout
encorperating effective isometric &
pulsing exercises.

PRO

Full Body
Concentration

Find out how effective slowing
down exercises can really be
with this full body
workout.

PRO

RIP
Q

This full body cardio session
with resistance bands will make
your pulse go up
and make you sweat!

PRO

Lower
Muscles & Sweat

This workout is a combination
of muscle building exercises
for your lower body
and cardio movements.

PRO

Power
Flow

Challenge your lower body
with this workout session full
of dynamic and cardio
movements.

PRO

Push
& Burn

Get your chest, tricep and shoulders in shape and finish the workout session off with some effective cardio movements.

Cardio

Push your endurance & Health

FREE

Cardio
X

Our favorite cardio High-Intensity
Interval Training workout with
resistance bands to boost
your cardiovascular endurance.

PRO

Chest,
Back & Cardio

Hit your chest and back muscles in the first part of this workout
and finish off with plyo movements in the second part.

PRO

Dynamic
Heat

This workout is a combination
of muscle building exercises
for your lower body
plus cardio movements.

PRO

Focus
Upper-Toning

Your cardio session workout
that will get your pulse up and
work all the different muscle groups
in your upper body.

PRO

Hot
Heat

Fight those fat cells
with our sweat-inducing full
body cardio workout
with resistance bands.

PRO

Legs-Arms
Glutes Plyo

Work your legs, glutes, arms in this cardio session in one go with this workout to work on your endurance and shape..

PRO

Plyo
Cardio

Challenge your lower body
with this plyometrics workout
to get the pulse going and the lower body pumping.

PRO

Time
To Sweat

This cardio session incorporates resistance bands to make it
really effective without getting repetitive.

PRO

Upper-Heat
Concentration

A mix of slow and fast exercise pattern. Work on your muscles with
slow motion exercises and burn those fat cells with plyo.

Micro Workouts

Small workout, great effect

FREE

Abs
On Fire

Abs, obliques and spinal erectors
will get worked in this quick workout.
A swift challenge
for your core.

PRO

Athleti
Core

A strong corewill make you stronger and more athletic overall.
This workout is there to help you get that strong core.

PRO

Healthy
Shoulders

Take care of your shoulders, espcially within todays unhealthy environment that includes much sitting. This workout will re-balance them.

PRO

Functional
Core

This workout combines
functional and core exercises
in one time-effective
session.

PRO

Fix your
posture

Constant sitting takes a toll on our posture. To balance this out we give you a quick and effective workout to improve your posture.

PRO

Flash
Plyo

This workout is all about getting your feet off the ground and getting a sweat on. A great and quick session to burn calories.

PRO

Jumping
Abs

A combination of
plyometrics and core work.
Get your pulse working and tighten your abs.

PRO

Plyo
Core

Jumping and crunching -
that's what this workout is all about.
Work your leg and your core muscles in a quick training.

PRO

Quick &
Functional

This workout includes
primarily functional exercises
to target your whole body
in a quick session.

PRO

Rapid
Upper

In this quick training
you will use all the muscles
in your upper body with the most effective exercises.

PRO

Swift
Cardio

Looking for a quick cardio session which incorporate resistance bands? Look no further. This one will get your lungs working in no time.

PRO

Tight
Glutes

A quick and effective workout
to build a tight booty.
Who says this is not possible
in a quick workout?

Strength Building

Build overall strength

FREE

RAW Slow-Mo Upper select band type

PRO

Arm
Strength select band type

PRO

Chest, Triceps & Shoulder select band type

PRO

Isometric Insanity select band type

PRO

Legs & Glutes Strength select band type

PRO

Push & Pull
- select band type

PRO

RAW Body Strength select band type

PRO

RAW Slow-Mo Lower select band type

PRO

RIP
Back & Biceps select band type

Start

Your Personal

12-week program

Our 12-week programs will fit your goals and training frequency and give you the best results.