Workouts
Fat Loss Workouts
Shed those pounds fast
FREE
Upper Body
Shaper
This session is designed to work the upper body for a lean and well shaped look.
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PRO
Fat
Burner
Fight those fat cells
with this sweat-inducing
full body
cardio workout.
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PRO
Dynamic
Power Combo
A combination of dynamic muscle building exercises and cardio movements to effectively burn fat.
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PRO
JUMP
JUMP
Challenge your lower body with this plyometrics routine. Prepare to sweat and keep up until the last exercise!
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Muscle Building
Build muscles effectively
FREE
Chest, Triceps,
Shoulders
This workout is all about pushing. Train your chest, triceps and shoulders in one session to build muscle.
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Pro
Full Body
Sculpt
Our full body muscle building workout. Work all muscle groups in a single workout session.
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Pro
Back &
Biceps
The stage is set for the pulling duo. Build your back and biceps with this intense routine.
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Pro
Legs &
Glutes
Never skip leg day! Strong legs and glutes is what you get after doing this workout. Let's go!
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Fitness
Great workouts to get in shape
FREE
Full Body
Fitness
This workout routine for the entire body will get your fitness to the next level!
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PRO
Upper
Power
A mix of slow and fast, which combines high time under tension exercises with plyo fitness movements.
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PRO
Legs &
Lungs
A challenging workout for your lower body packed with dynamic and cardio movements.
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Cardio
Push your endurance & Health
FREE
Lean
Cardio X
This resistance band workout will boost your cardio but will be much more fun than your average jogging session.
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PRO
Fat
Burner
Fight those fat cells with this sweat-inducing full body cardio workout.
Loop Bands
Tube Bands
Mini Bands
PRO
HIIT
Time
Our bread and butter Cardio HIIT (high intensity interval training) workout with resistance bands!
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Micro Workouts
Small workout, great effect
FREE
Abs
On Fire
Abs, obliques and spinal erectors will get worked in this quick workout. A swift challenge for your core.
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PRO
Athletic
Core
A strong corewill make you stronger and more athletic overall.
This workout is there to help you get that strong core.
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PRO
Tight
Glutes
A quick and effective workout
to build a tight booty.
Who says this is not possible
in a quick workout?
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PRO
Healthy
Shoulders
Take care of your shoulders, espcially within todays unhealthy environment that includes much sitting. This workout will re-balance them.
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PRO
Fix your
posture
Constant sitting takes a toll on our posture. To balance this out we give you a quick and effective workout to improve your posture.
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Strength Building
Build overall strength
FREE
Upper
Power
Our upper body strength workout is all about taking it slow. Take this slow motion challenge!
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PRO
Full Body
Strength
With this routine you will build functional and sustainable strength in you whole body.
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PRO
Lower
Power
A straight forward lower body strength workout. Legs and glutes will be worked and progress will be made. Promise!
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