Our muscle-building workouts are designed to help you build muscle mass with the perfect exercise selection and splits that make the most out of your workouts.
Select how often you want to train per week and start building muscles today
FREE
Time-savvy workout if you're busy
PRO
Get on the next level with the 3-day split
PRO
Great results with enough rest days.
PRO
Best results in the shortest time.
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In the Exercises section you find all different exercises you can do with resistance bands. Use the filters to filter for the band type or the muscle group you’re looking for. Inside the exercises you will also find variations of the exercise.
Use our challenges and quick workouts to get in touch with new exercises or just some variety.
We have workouts that will fit your goals. You can choose the resistance band type, your primary training goal and how often per week you want to work out and our workouts will give you the best results.
*Use your coupon code ‘HAPPY2022’ during the registration in the next step
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. We will not charge you during the 30-day free trial period, you can cancel your subscription anytime during that period in your account
This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.
This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. You can cancel your subscription anytime in your account
With a free account you can access all free workouts and challenges.
If you want to try our PRO features, you can test them 7 days for free.
and then 
   ‘Add to Homescreen’
