SELECT YOUR BAND TYPE

Just tap then ‘ Add to Homescreen’

install biq webapp

Install the BIQ Training App

Install the BIQ Workout App on your home screen for quick access and offline support.

Just tap 

then ‘Add to Homescreen   ‘ 

Welcome to the BIQ Resistance Band App!

This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.

Exercises

In the Exercises section you find all different exercises you can do with resistance bands. Use the filters to filter for the band type or the muscle group you’re looking for. Inside the exercises you will also find variations of the exercise.

Here are the exercises

Challenges & Quick Workouts

Use our challenges and quick workouts to get in touch with new exercises or just some variety.

Here are the challenges + quick workouts

Workouts

We have workouts that will fit your goals. You can choose the resistance band type, your primary training goal and how often per week you want to work out and our workouts will give you the best results.

Here are the workouts

Welcome to the BIQ Resistance Band App!

This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.

Welcome to the BIQ Resistance Band App!

This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.

Scan for the BIQ Workout App

Our app is optimized for mobile devices. Please scan the QR Code below with your camera on your mobile device and you will get the app
or visit biqbands.com on your mobile device

Free Account

With a free account you can access all free workouts and challenges.

If you want to try our PRO features, you can test them 7 days for free.