Front Raise to Side Raise
We recommend using one of these resistance bands to do this exercise:
X-LIGHT
LIGHT
MEDIUM
HEAVY
X-HEAVY
Missing the right band?
Click here
Follow these steps
- Step on the band with both feet (shoulder width apart) and grab each handle with one hand
- Keep your arms straight and your hands shoulder width apart
- Front Raise: Raise your hands in front of your body until they are at least parallel to the floor
- Front Raise: Return slowly to the starting position (resist against the pull of the band)
- Side Raise: Raise your hands to the sides of your body until they are at least parallel to the floor
- Side Raise: Return slowly to the starting position (resist against the pull of the band)
- Repeat for reps
Muscles Trained
and then 
 Add to Homescreen’
   ‘Add to Homescreen’
