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Welcome to your individual resistance band workout program.
We will generate a workout program for you that will fit your goals but also your lifestyle.
Please answer some questions and we will provide you the most advanced resistance band training program.
In order to generate a program for you that will fit you as well as possible, please provide some information about yourself.
My gender is ...
and my age is ...

and my weight & height is ...

How many workouts per week do you want to do?

Do you have any experience exercising?

What type of resistance bands to you (plan) to use?
What's your main goal for your workouts?
Do you want to put an extra focus??
Please mind, setting a focus means to add additional focus on a certain body part. It doesn't mean you will exclusively do exercises for that body part. E.g. selecting upper body focus will still give you essential lower body exercises for a wholesome workout program.