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Welcome to the BIQ Workout App. We recommend following a workout program for fast and consistent results - and the best workout program is the one which is tailored to your fitness goals and your weekly schedule.
This is exactly what we want to give you. Simply start the process by clicking "Let's Go", answer the questions, and you will get the most advanced resistance band training program which is tailored to YOUR lifestyle and goals.
The following answers will be the basis to generate your individual workout program. Please choose an option which describes you and your fitness goals best.
My gender is ...
and my age is ...

and my weight & height are ...

How many training sessions do you want to do each week?

Do you have any resistance training experience?

Choose the band type you will be using:
What's your main goal for your workouts?
Choose your body part focus
Setting a focus on a certain body part doesn't mean you will only do exercises for that body part. In every workout program, you will train all muscles in your body. Choosing a certain body part focus results in slightly adjusted exercise selection in the workouts.