In the Exercises section you find all different exercises you can do with resistance bands. Use the filters to filter for the band type or the muscle group you’re looking for. Inside the exercises you will also find variations of the exercise.
We have workouts that will fit your goals. You can choose the resistance band type, your primary training goal and how often per week you want to work out and our workouts will give you the best results.
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. We will not charge you during the 30-day free trial period, you can cancel your subscription anytime during that period in your account
Install the BIQ Workout App on your home screen to enjoy all features, including:
Did the generator for the Individual Program and after the free week I joined the pro membership and I’m in Week 6 now and results are really showing. Absolutely worth it and I can fit the workouts in my daily life pretty well.
I absolutely love how every exercise is explained, every workout leads you through with the timers – you can focus on the workout and don’t need to care about anything else.
Got the 7-day trial from the newsletter and tried some of the pro workouts – what can I say, really great. I can choose the workout that I feel fit my style and it really delivers results.
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. You can cancel your subscription anytime in your account