Squat to Good Morning
We recommend using one of these resistance bands to do this exercise:
X-LIGHT
LIGHT
MEDIUM
HEAVY
X-HEAVY
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Follow these steps
- Step inside the loop with both legs, bring the band up and place it right above your knees
- Place your feet shoulder width apart and hold your arms in front of your chest for balance
- Initiate the movement by bending your knees and driving your hips backwards
- Go down until your thighs are parallel to the floor (if you can go further down, even better)
- Reverse the movement by driving your hips forward and extending your legs at the same time
- Bend your knees slightly to get better hamstring and glute activation
- Lean forward with your upper body until you are almost parallel to the ground – (keep your back straight, no rounding of the back)
- Reverse the movement and raise your upper body into a full stand
- Repeat both exercises alternating for reps
Muscles Trained
and then 
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