Perform as many clean reps. If you need to go slower or make a short break that's fine. Go all out on reps during the 60 seconds.
If you're not sure how to perform this exercise right, please click here
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In the Exercises section you find all different exercises you can do with resistance bands. Use the filters to filter for the band type or the muscle group you’re looking for. Inside the exercises you will also find variations of the exercise.
Use our challenges and quick workouts to get in touch with new exercises or just some variety.
We have workouts that will fit your goals. You can choose the resistance band type, your primary training goal and how often per week you want to work out and our workouts will give you the best results.
*Use your coupon code ‘HAPPY2022’ during the registration in the next step
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. We will not charge you during the 30-day free trial period, you can cancel your subscription anytime during that period in your account
This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.
This is the quick tutorial to show you all the featured this app has to offer. You can quit the tutorial at any time by simply clicking the ‘X’ in the top right corner.
Recurrent billing. Cancel anytime. The subscription will automatically renew unless auto-renew is turned off before the end of the period. You can cancel your subscription anytime in your account
With a free account you can access all free workouts and challenges.
If you want to try our PRO features, you can test them 7 days for free.
and then 
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