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The Individual Program Generator that you just used matches your personal perimeters with over 800 exercises and exercise patterns to give you a workout that will fit your goals and lifestyle. It’s a workout program that will fit you, not a static workout that you will have to fit in.
We believe that workout programs can be effective without repeating itself over and over again. Workouts are only effective as long as you do them, so we created a 12-week program that will challenge you with variety.
Of course! We’ve set it up for you and you can do the 1st week without any limitations. No credit card, refund or other strings attached – simply create your free account and you can start right away.
In the Exercises section you find all different exercises you can do with resistance bands. Use the filters to filter for the band type or the muscle group you’re looking for. Inside the exercises you will also find variations of the exercise.
Use our challenges and quick workouts to get in touch with new exercises or just some variety.
We have workouts that will fit your goals. You can choose the resistance band type, your primary training goal and how often per week you want to work out and our workouts will give you the best results.
We have many different quick workouts that you can choose from and that will fit your goals.